Discover Riyadh's best women-only gyms

Get ready to explore Riyadh's women-only gyms, where comfort, support and a variety of classes for all fitness levels are the key ingredients to keeping your wellness journey enjoyable.

Whether you're a cardio queen, a yoga enthusiast or just trying out something new, slip on those trainers and head to one of the many classes across the capital.

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Kinetico

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This Saudi female-owned gem that prioritises wellbeing through art, form and movement. At Kinetico, sweating it out isn't just exercise – it's an experience. Designed exclusively for women, this inviting space welcomes all fitness levels with open arms. Discover high-end equipment, including cardio machines and strength training gear spread across expansive workout areas, and gymnastics for all levels with certified female trainers by your side, each session is not only effective but also enjoyable and safe. 

@kinetico_riyadh

Packages from SAR210
2431 Prince Turki Bin Abdulaziz Al Awal Rd, Riyadh 13522
kinetico.sa

Litheness

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What's better than a gym? How about a gym with a nail salon! Litheness is a sanctuary for women to reclaim their power through feeling and looking good. They prepare people of all levels for life’s challenges, whether it's shedding a few pounds or being part of a supportive fitness community. Check out their variety of classes, whether flowing through yoga poses, shaking it off with Zumba, or crushing it with HIIT. And with modern facilities equipped with everything needed to stretch, strengthen, and feel like the best version of them, Litheness is where empowerment meets exercise.

@litheness_

Imam Saud Bin Abdulaziz Bin Mohammed Rd. King Fahd, Riyadh 12274
litheness.org

Spectrum Wellness Center

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Dive into their world of exercise, nutrition, and lifestyle coaching, where every aspect of your well-being is taken care of. Explore their lineup of group fitness classes, each designed to target different fitness goals, all while receiving expert nutritional guidance and support. It's time to unlock your full potential, one wellness goal at a time. 

@spectrum4women

Said Ibn Zayd Rd, Riyadh 13244
spectrum4women.com

Gym Nation 

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Whether you’re a total beginner or gym pro, all women are welcome at Gym Nation. This isn't just a gym; it's a hub of women cheering each other on. Join this vibrant community and explore a world of fitness classes, from Les Mills to spin and energising circuit sessions. With passionate instructors and a supportive atmosphere, Gym Nation is where women come to embrace their strength and conquer their fitness goals together.

@gymnation_me 

Ad Duraihimiyah, Riyadh 12796
gymnation.com